Andy Thomas 3x1250m/4:00r row
3,750m
Meters
13:41.0
Time
1:49.4
Pace
276
Calories
154
Heart Rate
| Rest Distance | 2,440m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,190m |
| Overall Time | 25:41.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 27 |
| Stroke Count | 664 |
| Drag Factor | 152 |
August 28, 2021 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.0 | 3,750m | 1:49.4 | 267 | 1218 | 27 | 154 |
| 4:34.4 | 1,250m | 1:49.7 | 265 | 1210 | 27 | 152 |
| 4:33.5 | 1,250m | 1:49.4 | 267 | 1219 | 28 | 154 |
| 4:33.2 | 1,250m | 1:49.2 | 268 | 1223 | 29 | 158 |
| r2,440m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
First 1000m @ 1:50, last 250m @ 1:47.