Andy Thomas 3000m row
3,000
Meters
12:46.0
Time
2:07.6
Pace
183
Calories
111
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 312 |
| Drag Factor | 151 |
August 28, 2021 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:46.0 | 3,000 | 2:07.6 | 168 | 860 | 183 | 24 | 111 |
| 2:36.1 | 600 | 2:10.0 | 159 | 830 | 36 | 24 | 103 |
| 2:35.7 | 1,200 | 2:09.7 | 160 | 832 | 36 | 24 | 109 |
| 2:35.6 | 1,800 | 2:09.6 | 161 | 832 | 36 | 24 | 108 |
| 2:31.1 | 2,400 | 2:05.9 | 175 | 881 | 37 | 25 | 114 |
| 2:27.6 | 3,000 | 2:03.0 | 188 | 926 | 38 | 26 | 121 |
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