Andy Thomas 3000m row
3,000
Meters
12:43.1
Time
2:07.1
Pace
184
Calories
114
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 314 |
| Drag Factor | 149 |
September 04, 2021 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:43.1 | 3,000 | 2:07.1 | 170 | 868 | 184 | 24 | 114 |
| 2:35.4 | 600 | 2:09.5 | 161 | 833 | 36 | 25 | 105 |
| 2:35.7 | 1,200 | 2:09.7 | 160 | 832 | 36 | 24 | 109 |
| 2:31.9 | 1,800 | 2:06.5 | 173 | 876 | 37 | 25 | 115 |
| 2:28.4 | 2,400 | 2:03.6 | 185 | 921 | 38 | 25 | 123 |
| 2:31.7 | 3,000 | 2:06.4 | 173 | 878 | 37 | 25 | 120 |
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