Andy Thomas 12000m row
12,000m
Meters
47:44.9
Time
1:59.3
Pace
800
Calories
126
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 1169 |
| Drag Factor | 148 |
September 07, 2021 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:44.9 | 12,000m | 1:59.3 | 206 | 1008 | 24 | 126 |
| 9:34.4 | 2,400m | 1:59.6 | 204 | 1002 | 24 | 121 |
| 9:33.0 | 4,800m | 1:59.3 | 206 | 1008 | 25 | 123 |
| 9:32.8 | 7,200m | 1:59.3 | 206 | 1008 | 25 | 127 |
| 9:32.7 | 9,600m | 1:59.3 | 206 | 1009 | 24 | 132 |
| 9:32.0 | 12,000m | 1:59.1 | 207 | 1011 | 25 | 131 |
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Workout Graph
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Max HR not too bad despite being about 5bpm higher during warm-up and 27 degrees C - too warm.