Andy Thomas 5x1000m/4:00r row
5,000m
Meters
18:16.9
Time
1:49.6
Pace
367
Calories
146
Heart Rate
| Rest Distance | 4,298m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,298m |
| Overall Time | 38:16.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 27 |
| Stroke Count | 977 |
| Drag Factor | 146 |
September 09, 2021 13:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.9 | 5,000m | 1:49.6 | 265 | 1212 | 27 | 146 |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 27 | 142 |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 27 | 144 |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 27 | 146 |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 27 | 149 |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 27 | 149 |
| r4,298m |
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Workout Graph
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5x1000m @1:50, 27spm, 4 mins recovery.