Andy Thomas 12000m row
12,000m
Meters
48:59.8
Time
2:02.4
Pace
778
Calories
122
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 1184 |
| Drag Factor | 149 |
September 11, 2021 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:59.8 | 12,000m | 2:02.4 | 190 | 955 | 24 | 122 |
| 9:47.6 | 2,400m | 2:02.4 | 191 | 956 | 24 | 118 |
| 9:47.6 | 4,800m | 2:02.4 | 191 | 956 | 24 | 120 |
| 9:48.6 | 7,200m | 2:02.6 | 190 | 953 | 24 | 123 |
| 9:48.0 | 9,600m | 2:02.5 | 190 | 955 | 24 | 125 |
| 9:48.2 | 12,000m | 2:02.5 | 190 | 954 | 24 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HR up 12-15 bpm during warm-up, for some reason. Also up about 10-12 bpm for the session. Added a 60 sec effort immediately afterwards to liven things up.