Andy Thomas 12000m row
12,000m
Meters
51:27.4
Time
2:08.6
Pace
740
Calories
103
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 1181 |
| Drag Factor | 150 |
September 15, 2021 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:27.4 | 12,000m | 2:08.6 | 164 | 865 | 23 | 103 |
| 10:18.8 | 2,400m | 2:08.9 | 163 | 862 | 23 | 103 |
| 10:17.2 | 4,800m | 2:08.5 | 165 | 866 | 23 | 104 |
| 10:18.3 | 7,200m | 2:08.8 | 164 | 863 | 23 | 101 |
| 10:17.0 | 9,600m | 2:08.5 | 165 | 867 | 23 | 104 |
| 10:16.2 | 12,000m | 2:08.3 | 165 | 869 | 23 | 107 |
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Easy session. Recovering from slightly strained back muscle.