Andy Thomas 12000m row
12,000m
Meters
46:35.8
Time
1:56.4
Pace
822
Calories
137
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 1153 |
| Drag Factor | 154 |
September 21, 2021 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:35.8 | 12,000m | 1:56.4 | 221 | 1061 | 24 | 137 |
| 9:20.6 | 2,400m | 1:56.7 | 220 | 1056 | 24 | 132 |
| 9:20.0 | 4,800m | 1:56.6 | 220 | 1058 | 25 | 135 |
| 9:19.3 | 7,200m | 1:56.5 | 221 | 1061 | 25 | 136 |
| 9:18.1 | 9,600m | 1:56.2 | 223 | 1066 | 25 | 142 |
| 9:17.8 | 12,000m | 1:56.2 | 223 | 1067 | 25 | 142 |
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Workout Graph
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Back muscle almost recovered. Relaxed session of similar effort to planned slow spm session, but less strain on the back.