Andy Thomas 10000m row
10,000m
Meters
39:17.2
Time
1:57.8
Pace
676
Calories
129
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 1015 |
| Drag Factor | 152 |
September 23, 2021 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:17.2 | 10,000m | 1:57.8 | 214 | 1035 | 25 | 129 |
| 7:53.8 | 2,000m | 1:58.4 | 211 | 1024 | 26 | 122 |
| 7:52.4 | 4,000m | 1:58.1 | 212 | 1031 | 27 | 123 |
| 7:50.9 | 6,000m | 1:57.7 | 215 | 1038 | 26 | 134 |
| 7:50.1 | 8,000m | 1:57.5 | 216 | 1042 | 25 | 135 |
| 7:49.9 | 10,000m | 1:57.4 | 216 | 1043 | 25 | 134 |
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Workout Graph
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First 5000m as 500m intervals, 1:47 efforts, 2:10 recoveries. Second 5000m as steady pace, same as average of first half (1:58). Being kind to newly recovered back muscle.