Andy Thomas 12000m row
12,000
Meters
51:27.5
Time
2:08.6
Pace
740
Calories
101
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 1213 |
| Drag Factor | 149 |
September 27, 2021 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:27.5 | 12,000 | 2:08.6 | 164 | 862 | 740 | 23 | 101 |
| 10:18.4 | 2,400 | 2:08.8 | 164 | 861 | 148 | 24 | 99 |
| 10:17.9 | 4,800 | 2:08.7 | 164 | 862 | 148 | 24 | 100 |
| 10:17.8 | 7,200 | 2:08.7 | 164 | 862 | 148 | 24 | 102 |
| 10:16.8 | 9,600 | 2:08.5 | 165 | 863 | 148 | 23 | 103 |
| 10:16.6 | 12,000 | 2:08.4 | 165 | 864 | 148 | 23 | 105 |
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Workout Graph
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Ran out of glycogen after about 7000m. OK, as pace was slow.