Andy Thomas 5x1000m/4:00r row
5,000m
Meters
18:19.8
Time
1:49.9
Pace
365
Calories
145
Heart Rate
| Rest Distance | 4,222m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,222m |
| Overall Time | 38:19.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 27 |
| Stroke Count | 966 |
| Drag Factor | 152 |
October 07, 2021 13:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.8 | 5,000m | 1:49.9 | 263 | 1205 | 27 | 145 |
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 27 | 142 |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 27 | 144 |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 27 | 145 |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 27 | 148 |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 27 | 149 |
| r4,222m |
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Workout Graph
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5 x 1000m @ 1:50, 27spm, 4 mins recovery.