Andy Thomas 10000m row
10,000m
Meters
41:17.4
Time
2:03.8
Pace
641
Calories
129
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 15 |
| Stroke Count | 619 |
| Drag Factor | 153 |
October 11, 2021 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:17.4 | 10,000m | 2:03.8 | 184 | 933 | 15 | 129 |
| 8:18.4 | 2,000m | 2:04.6 | 181 | 922 | 15 | 120 |
| 8:16.7 | 4,000m | 2:04.1 | 183 | 929 | 15 | 126 |
| 8:16.5 | 6,000m | 2:04.1 | 183 | 929 | 15 | 128 |
| 8:16.1 | 8,000m | 2:04.0 | 183 | 931 | 15 | 131 |
| 8:09.7 | 10,000m | 2:02.4 | 191 | 956 | 15 | 142 |
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Workout Graph
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15 spm session, 619 strokes. Intended to do session at 2:05 pace but felt easy today, so increased to average 2:04. Legs still felt easy.