Andy Thomas 10x500m/2:00r row
5,000m
Meters
17:46.8
Time
1:46.6
Pace
379
Calories
143
Heart Rate
| Rest Distance | 4,107m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,107m |
| Overall Time | 37:46.8 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 27 |
| Stroke Count | 965 |
| Drag Factor | 151 |
October 14, 2021 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.8 | 5,000m | 1:46.6 | 288 | 1292 | 27 | 143 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 28 | 137 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 27 | 139 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 28 | 141 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 28 | 142 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 28 | 144 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 28 | 145 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 28 | 146 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 28 | 146 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 28 | 147 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | 149 |
| r4,107m |
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Workout Graph
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10 x 500m @ 1:47, 2:00 min recoveries.