Andy Thomas 15000m row
15,000m
Meters
59:44.6
Time
1:59.4
Pace
1000
Calories
128
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 1424 |
| Drag Factor | 151 |
October 16, 2021 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:44.6 | 15,000m | 1:59.4 | 205 | 1006 | 23 | 128 |
| 11:58.0 | 3,000m | 1:59.6 | 204 | 1002 | 24 | 124 |
| 11:57.1 | 6,000m | 1:59.5 | 205 | 1005 | 24 | 126 |
| 11:56.8 | 9,000m | 1:59.4 | 205 | 1006 | 24 | 128 |
| 11:56.8 | 12,000m | 1:59.4 | 205 | 1006 | 23 | 131 |
| 11:55.8 | 15,000m | 1:59.3 | 206 | 1009 | 24 | 133 |
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Workout Graph
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Slightly tired with increased training volume this week.