Andy Thomas 5000m row
5,000m
Meters
21:25.0
Time
2:08.5
Pace
306
Calories
106
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 150 |
October 24, 2021 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.0 | 5,000m | 2:08.5 | 165 | 867 | 24 | 106 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 24 | 104 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 24 | 107 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 24 | 108 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 24 | 106 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 24 | 106 |
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Workout Graph
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