Andy Thomas 15000m row
15,000m
Meters
59:49.9
Time
1:59.6
Pace
999
Calories
126
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 1444 |
| Drag Factor | 150 |
October 26, 2021 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:49.9 | 15,000m | 1:59.6 | 204 | 1002 | 24 | 126 |
| 11:58.3 | 3,000m | 1:59.7 | 204 | 1002 | 24 | 120 |
| 12:08.0 | 6,000m | 2:01.3 | 196 | 974 | 24 | 124 |
| 11:53.6 | 9,000m | 1:58.9 | 208 | 1016 | 24 | 128 |
| 11:54.6 | 12,000m | 1:59.1 | 207 | 1013 | 24 | 128 |
| 11:55.3 | 15,000m | 1:59.2 | 207 | 1010 | 24 | 131 |
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Workout Graph
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Received phone call at 5000m; spent the last 10000m catching up.