Andy Thomas 1:00 row
303m
Meters
1:00.0
Time
1:39.0
Pace
25
Calories
140
Heart Rate
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 32 |
| Stroke Count | 31 |
| Drag Factor | 148 |
November 01, 2021 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 140 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | 140 |
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60 sec sprint to liven things up after missing 4 days last week. Need to fix down the machine if I'm to go faster/further.