Andy Thomas 20:06 row
4,466m
Meters
20:06.5
Time
2:15.0
Pace
261
Calories
104
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 147 |
December 01, 2021 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,466m | 2:15.0 | 142 | 788 | 23 | 104 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 | 100 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 105 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 107 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 107 |
| 20:06.5 | 16m | 3:23.1 | 42 | 443 | 104 |
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Workout Graph
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