Andy Thomas 5000m row
5,000
Meters
22:25.9
Time
2:14.5
Pace
294
Calories
108
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 148 |
December 06, 2021 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.9 | 5,000 | 2:14.5 | 144 | 786 | 294 | 23 | 108 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 767 | 58 | 23 | 103 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 788 | 59 | 23 | 108 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 790 | 59 | 23 | 111 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 794 | 59 | 24 | 108 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 791 | 59 | 23 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Good to be doing something. Elbow felt better afterwards than before. Good sign.