Andy Thomas 5000m row
5,000m
Meters
22:25.9
Time
2:14.5
Pace
294
Calories
108
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 148 |
December 06, 2021 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.9 | 5,000m | 2:14.5 | 144 | 794 | 23 | 108 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 23 | 103 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 23 | 108 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 23 | 111 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 24 | 108 |
| 4:28.3 | 5,000m | 2:14.1 | 145 | 798 | 23 | 110 |
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Workout Graph
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Good to be doing something. Elbow felt better afterwards than before. Good sign.