Andy Thomas 5000m row
5,000m
Meters
22:10.9
Time
2:13.0
Pace
298
Calories
106
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 146 |
December 07, 2021 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.9 | 5,000m | 2:13.0 | 148 | 810 | 23 | 106 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 23 | 100 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 23 | 105 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 23 | 109 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 23 | 109 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 23 | 108 |
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Workout Graph
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