Andy Thomas 5000m row
5,000m
Meters
21:40.0
Time
2:10.0
Pace
303
Calories
114
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 148 |
December 08, 2021 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.0 | 5,000m | 2:10.0 | 159 | 848 | 23 | 114 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 23 | 107 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 23 | 113 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 23 | 115 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 23 | 118 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 24 | 118 |
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Workout Graph
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