Andy Thomas 10000m row
10,000
Meters
42:55.4
Time
2:08.7
Pace
615
Calories
114
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 1023 |
| Drag Factor | 150 |
December 13, 2021 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:55.4 | 10,000 | 2:08.7 | 164 | 859 | 615 | 24 | 114 |
| 8:37.3 | 2,000 | 2:09.3 | 162 | 855 | 123 | 24 | 109 |
| 8:34.3 | 4,000 | 2:08.5 | 165 | 860 | 123 | 24 | 113 |
| 8:35.0 | 6,000 | 2:08.7 | 164 | 859 | 123 | 24 | 113 |
| 8:34.6 | 8,000 | 2:08.6 | 164 | 860 | 123 | 24 | 119 |
| 8:34.2 | 10,000 | 2:08.5 | 165 | 861 | 123 | 24 | 118 |
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Workout Graph
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