Andy Thomas 12000m row
12,000
Meters
50:59.1
Time
2:07.4
Pace
747
Calories
115
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 1198 |
| Drag Factor | 152 |
December 20, 2021 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:59.1 | 12,000 | 2:07.4 | 169 | 881 | 23 | 115 |
| 10:13.6 | 2,400 | 2:07.8 | 168 | 876 | 23 | 113 |
| 10:12.7 | 4,800 | 2:07.6 | 168 | 879 | 24 | 111 |
| 10:12.4 | 7,200 | 2:07.5 | 169 | 880 | 24 | 116 |
| 10:10.2 | 9,600 | 2:07.1 | 170 | 886 | 23 | 119 |
| 10:10.1 | 12,000 | 2:07.1 | 170 | 886 | 23 | 119 |
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Workout Graph
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