Andy Thomas 12000m row
12,000m
Meters
50:20.9
Time
2:05.8
Pace
756
Calories
119
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 1192 |
| Drag Factor | 151 |
December 21, 2021 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:20.9 | 12,000m | 2:05.8 | 176 | 904 | 23 | 119 |
| 10:12.1 | 2,400m | 2:07.5 | 169 | 880 | 24 | 113 |
| 10:03.6 | 4,800m | 2:05.7 | 176 | 905 | 24 | 119 |
| 10:02.0 | 7,200m | 2:05.4 | 177 | 910 | 24 | 121 |
| 10:02.1 | 9,600m | 2:05.4 | 177 | 910 | 24 | 122 |
| 10:01.1 | 12,000m | 2:05.2 | 178 | 913 | 23 | 124 |
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Workout Graph
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