Andy Thomas 12000m row
12,000m
Meters
49:47.0
Time
2:04.4
Pace
764
Calories
122
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 1173 |
| Drag Factor | 150 |
December 30, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:47.0 | 12,000m | 2:04.4 | 182 | 924 | 23 | 122 |
| 9:59.9 | 2,400m | 2:04.9 | 179 | 917 | 24 | 115 |
| 9:57.6 | 4,800m | 2:04.5 | 181 | 924 | 24 | 118 |
| 9:55.9 | 7,200m | 2:04.1 | 183 | 929 | 24 | 124 |
| 9:56.0 | 9,600m | 2:04.1 | 183 | 929 | 23 | 129 |
| 9:57.5 | 12,000m | 2:04.4 | 181 | 924 | 24 | 126 |
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Workout Graph
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