Andy Thomas 12000m row
12,000m
Meters
47:21.9
Time
1:58.4
Pace
807
Calories
139
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 1100 |
| Drag Factor | 145 |
January 08, 2022 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:21.9 | 12,000m | 1:58.4 | 211 | 1025 | 23 | 139 |
| 9:32.0 | 2,400m | 1:59.1 | 207 | 1011 | 23 | 135 |
| 9:27.2 | 4,800m | 1:58.1 | 212 | 1030 | 23 | 138 |
| 9:27.5 | 7,200m | 1:58.2 | 212 | 1028 | 23 | 140 |
| 9:28.3 | 9,600m | 1:58.3 | 211 | 1025 | 23 | 142 |
| 9:26.9 | 12,000m | 1:58.1 | 212 | 1031 | 23 | 144 |
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Workout Graph
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Gave the legs a little more to do while not stressing the elbow injury.