Andy Thomas 12000m row
12,000m
Meters
49:47.4
Time
2:04.4
Pace
765
Calories
116
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 1148 |
| Drag Factor | 150 |
January 11, 2022 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:47.4 | 12,000m | 2:04.4 | 181 | 924 | 23 | 116 |
| 9:58.7 | 2,400m | 2:04.7 | 180 | 920 | 23 | 113 |
| 9:57.0 | 4,800m | 2:04.3 | 182 | 926 | 23 | 115 |
| 9:57.0 | 7,200m | 2:04.3 | 182 | 926 | 23 | 118 |
| 9:57.2 | 9,600m | 2:04.4 | 182 | 925 | 23 | 118 |
| 9:57.6 | 12,000m | 2:04.5 | 181 | 924 | 23 | 119 |
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Workout Graph
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