Andy Thomas 8x1000m/3:00r row
8,000
Meters
30:31.5
Time
1:54.4
Pace
559
Calories
142
Heart Rate
| Rest Distance | 5,126 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,126 |
| Overall Time | 54:31.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Stroke Count | 1310 |
| Drag Factor | 146 |
February 15, 2022 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.5 | 8,000 | 1:54.4 | 233 | 1098 | 25 | 142 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1080 | 25 | 137 |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1100 | 25 | 140 |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1102 | 25 | 141 |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1100 | 25 | 142 |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1099 | 25 | 143 |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1100 | 25 | 144 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1101 | 25 | 145 |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1102 | 25 | 146 |
| r5,126 |
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Workout Graph
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Felt relaxed. Kept pace and stroke rate down to avoid provoking hernia or elbow injury. Succeeded.