Andy Thomas 12000m row
12,000m
Meters
47:42.3
Time
1:59.2
Pace
801
Calories
136
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 1107 |
| Drag Factor | 146 |
February 18, 2022 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:42.3 | 12,000m | 1:59.2 | 206 | 1010 | 23 | 136 |
| 9:33.8 | 2,400m | 1:59.5 | 205 | 1005 | 24 | 129 |
| 9:32.9 | 4,800m | 1:59.3 | 206 | 1008 | 23 | 135 |
| 9:33.0 | 7,200m | 1:59.3 | 206 | 1008 | 23 | 136 |
| 9:32.5 | 9,600m | 1:59.2 | 206 | 1009 | 23 | 138 |
| 9:30.1 | 12,000m | 1:58.7 | 209 | 1018 | 23 | 143 |
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Workout Graph
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Relaxed 12km, legs felt easy. Electricity supply cut off due to storm Eunice. Luckily still some battery life in the iPad.