Andy Thomas 8x1000m/3:00r row
8,000m
Meters
30:14.2
Time
1:53.3
Pace
564
Calories
144
Heart Rate
| Rest Distance | 4,970m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,970m |
| Overall Time | 54:14.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 25 |
| Stroke Count | 1301 |
| Drag Factor | 148 |
February 22, 2022 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.2 | 8,000m | 1:53.3 | 240 | 1126 | 25 | 144 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 24 | 135 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 25 | 139 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 25 | 142 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 25 | 143 |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 25 | 146 |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 25 | 147 |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 26 | 150 |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 26 | 151 |
| r4,970m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Two each of 1:55, 1:54, 1:53, 1:52. Felt fairly comfortable but need to be careful not to provoke the hernia or elbow injury.