Andy Thomas 9x1000m/3:00r row
9,000m
Meters
33:56.1
Time
1:53.1
Pace
635
Calories
141
Heart Rate
| Rest Distance | 5,513m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 14,513m |
| Overall Time | 1:00:56.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 25 |
| Stroke Count | 1464 |
| Drag Factor | 148 |
March 03, 2022 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:56.1 | 9,000m | 1:53.1 | 242 | 1132 | 25 | 141 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 25 | 131 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 25 | 134 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 25 | 138 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 25 | 138 |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 25 | 142 |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 26 | 144 |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 26 | 147 |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 26 | 148 |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 27 | 151 |
| r5,513m |
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Workout Graph
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Two each at 1:55, 1:54, 1:53, 1:52, and one at 1:51. Saving the tenth one until next time.