Andy Thomas 12000m row
12,000m
Meters
49:54.8
Time
2:04.7
Pace
763
Calories
113
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 1154 |
| Drag Factor | 151 |
March 04, 2022 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:54.8 | 12,000m | 2:04.7 | 180 | 919 | 23 | 113 |
| 9:59.3 | 2,400m | 2:04.8 | 180 | 918 | 23 | 110 |
| 9:58.4 | 4,800m | 2:04.6 | 181 | 921 | 23 | 112 |
| 9:59.9 | 7,200m | 2:04.9 | 179 | 917 | 23 | 114 |
| 9:59.0 | 9,600m | 2:04.7 | 180 | 919 | 23 | 114 |
| 9:58.2 | 12,000m | 2:04.6 | 181 | 922 | 23 | 117 |
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Workout Graph
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