Andy Thomas 15000m row
15,000
Meters
1:02:47.5
Time
2:05.5
Pace
947
Calories
112
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 1422 |
| Drag Factor | 148 |
March 09, 2022 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:47.5 | 15,000 | 2:05.5 | 177 | 904 | 947 | 23 | 112 |
| 12:34.8 | 3,000 | 2:05.8 | 176 | 901 | 189 | 23 | 108 |
| 12:34.6 | 6,000 | 2:05.7 | 176 | 901 | 189 | 23 | 111 |
| 12:33.9 | 9,000 | 2:05.6 | 176 | 902 | 189 | 23 | 113 |
| 12:33.4 | 12,000 | 2:05.5 | 177 | 907 | 190 | 23 | 113 |
| 12:30.8 | 15,000 | 2:05.1 | 179 | 911 | 190 | 23 | 116 |
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Workout Graph
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