Andy Thomas 12000m row
12,000m
Meters
47:31.5
Time
1:58.8
Pace
804
Calories
132
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 1100 |
| Drag Factor | 147 |
March 10, 2022 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:31.5 | 12,000m | 1:58.8 | 209 | 1018 | 23 | 132 |
| 9:33.6 | 2,400m | 1:59.5 | 205 | 1005 | 23 | 125 |
| 9:30.3 | 4,800m | 1:58.8 | 209 | 1018 | 23 | 129 |
| 9:29.7 | 7,200m | 1:58.6 | 209 | 1020 | 23 | 134 |
| 9:29.8 | 9,600m | 1:58.7 | 209 | 1020 | 23 | 136 |
| 9:28.2 | 12,000m | 1:58.3 | 211 | 1026 | 23 | 140 |
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Workout Graph
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