Andy Thomas 12000m row
12,000m
Meters
50:10.7
Time
2:05.4
Pace
759
Calories
128
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 15 |
| Stroke Count | 753 |
| Drag Factor | 150 |
March 14, 2022 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:10.7 | 12,000m | 2:05.4 | 177 | 910 | 15 | 128 |
| 10:03.6 | 2,400m | 2:05.7 | 176 | 905 | 15 | 123 |
| 10:03.5 | 4,800m | 2:05.7 | 176 | 906 | 15 | 123 |
| 10:02.9 | 7,200m | 2:05.6 | 177 | 907 | 15 | 128 |
| 10:02.2 | 9,600m | 2:05.4 | 177 | 910 | 15 | 132 |
| 9:58.6 | 12,000m | 2:04.7 | 180 | 921 | 15 | 138 |
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Workout Graph
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15spm @2:06 or less.