Andy Thomas 12000m row
12,000m
Meters
49:47.3
Time
2:04.4
Pace
765
Calories
114
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 1126 |
| Drag Factor | 150 |
March 15, 2022 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:47.3 | 12,000m | 2:04.4 | 181 | 924 | 23 | 114 |
| 9:58.8 | 2,400m | 2:04.7 | 180 | 920 | 23 | 109 |
| 9:58.3 | 4,800m | 2:04.6 | 181 | 922 | 23 | 113 |
| 9:57.4 | 7,200m | 2:04.4 | 182 | 924 | 23 | 115 |
| 9:56.3 | 9,600m | 2:04.2 | 183 | 928 | 23 | 117 |
| 9:56.5 | 12,000m | 2:04.2 | 182 | 927 | 22 | 117 |
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Workout Graph
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