Andy Thomas 10x1000m/3:00r row
10,000m
Meters
37:36.7
Time
1:52.8
Pace
709
Calories
143
Heart Rate
| Rest Distance | 5,941m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 15,941m |
| Overall Time | 1:07:36.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 25 |
| Stroke Count | 1439 |
| Drag Factor | 149 |
March 17, 2022 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:36.7 | 10,000m | 1:52.8 | 244 | 1138 | 25 | 143 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 24 | 132 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 24 | 135 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 25 | 138 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 25 | 140 |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 25 | 143 |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 25 | 144 |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 25 | 148 |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 25 | 149 |
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 26 | 151 |
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 26 | 153 |
| r5,941m |
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Workout Graph
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10x1000m. Two each at 1:55, 1:54, 1:53, 1:52, 1:51. Felt OK.