Andy Thomas 5000m row
5,000m
Meters
21:21.7
Time
2:08.1
Pace
307
Calories
105
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 148 |
March 24, 2022 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.7 | 5,000m | 2:08.1 | 166 | 872 | 23 | 105 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 23 | 98 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 23 | 105 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 22 | 106 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 23 | 111 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 24 | 105 |
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Workout Graph
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