Andy Thomas 12000m row
12,000
Meters
49:45.5
Time
2:04.3
Pace
766
Calories
131
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 15 |
| Stroke Count | 747 |
| Drag Factor | 147 |
March 28, 2022 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:45.5 | 12,000 | 2:04.3 | 182 | 923 | 766 | 15 | 131 |
| 9:58.7 | 2,400 | 2:04.7 | 180 | 919 | 153 | 15 | 123 |
| 9:58.0 | 4,800 | 2:04.5 | 181 | 921 | 153 | 15 | 125 |
| 9:57.8 | 7,200 | 2:04.5 | 181 | 921 | 153 | 15 | 132 |
| 9:56.6 | 9,600 | 2:04.2 | 182 | 923 | 153 | 15 | 136 |
| 9:54.4 | 12,000 | 2:03.8 | 184 | 932 | 154 | 15 | 140 |
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Workout Graph
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15 spm @ 2:04.5 or under.