Andy Thomas 12000m row
12,000m
Meters
47:39.5
Time
1:59.1
Pace
802
Calories
128
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 1091 |
| Drag Factor | 145 |
March 29, 2022 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:39.5 | 12,000m | 1:59.1 | 207 | 1012 | 23 | 128 |
| 9:34.3 | 2,400m | 1:59.6 | 204 | 1003 | 23 | 122 |
| 9:33.0 | 4,800m | 1:59.3 | 206 | 1008 | 23 | 124 |
| 9:32.1 | 7,200m | 1:59.1 | 207 | 1011 | 23 | 129 |
| 9:31.2 | 9,600m | 1:59.0 | 208 | 1014 | 23 | 133 |
| 9:29.0 | 12,000m | 1:58.5 | 210 | 1023 | 23 | 136 |
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Workout Graph
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