Andy Thomas 15000m row
15,000m
Meters
1:04:17.7
Time
2:08.5
Pace
926
Calories
107
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 1409 |
| Drag Factor | 144 |
March 30, 2022 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:17.7 | 15,000m | 2:08.5 | 165 | 866 | 22 | 107 |
| 12:52.6 | 3,000m | 2:08.7 | 164 | 864 | 22 | 103 |
| 12:52.2 | 6,000m | 2:08.7 | 164 | 865 | 22 | 104 |
| 12:51.6 | 9,000m | 2:08.6 | 165 | 866 | 22 | 108 |
| 12:51.6 | 12,000m | 2:08.6 | 165 | 866 | 22 | 112 |
| 12:49.7 | 15,000m | 2:08.2 | 166 | 870 | 21 | 111 |
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Workout Graph
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Ran out of energy after 7000m due to low-carb dinner previous night but relaxed into an easy fat-burning stroke for the last 6000m.