Andy Thomas 12000m row
12,000m
Meters
49:47.7
Time
2:04.4
Pace
765
Calories
116
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 1152 |
| Drag Factor | 145 |
March 31, 2022 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:47.7 | 12,000m | 2:04.4 | 181 | 924 | 23 | 116 |
| 9:58.6 | 2,400m | 2:04.7 | 180 | 921 | 23 | 115 |
| 9:58.0 | 4,800m | 2:04.5 | 181 | 922 | 23 | 115 |
| 9:57.7 | 7,200m | 2:04.5 | 181 | 923 | 23 | 117 |
| 9:57.4 | 9,600m | 2:04.4 | 182 | 924 | 23 | 117 |
| 9:56.0 | 12,000m | 2:04.1 | 183 | 929 | 23 | 117 |
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Workout Graph
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Steady 2:05 session. Too tired for the intended interval session.