Andy Thomas 15000m row
15,000m
Meters
1:02:33.5
Time
2:05.1
Pace
952
Calories
112
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 1515 |
| Drag Factor | 144 |
April 05, 2022 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:33.5 | 15,000m | 2:05.1 | 179 | 915 | 24 | 112 |
| 12:52.8 | 3,000m | 2:08.8 | 164 | 863 | 22 | 109 |
| 12:19.7 | 6,000m | 2:03.2 | 187 | 942 | 25 | 107 |
| 12:19.3 | 9,000m | 2:03.2 | 187 | 943 | 25 | 110 |
| 12:12.2 | 12,000m | 2:02.0 | 193 | 962 | 25 | 123 |
| 12:49.6 | 15,000m | 2:08.2 | 166 | 870 | 23 | 115 |
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Workout Graph
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3000m @2:09, 9 x 500m @ 1:50 with 500m @ 2:18 recoveries, then 3500m @ 2:09 to finish.