Andy Thomas 5000m row
5,000m
Meters
21:27.4
Time
2:08.7
Pace
305
Calories
109
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 146 |
April 07, 2022 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.4 | 5,000m | 2:08.7 | 164 | 864 | 23 | 109 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 23 | 109 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 23 | 111 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 22 | 110 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 22 | 110 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 23 | 109 |
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Workout Graph
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Followed on soon after previous session with closer to usual drag factor (146). Felt like a recovery session for the first.