Andy Thomas 5000m row
5,000m
Meters
21:27.6
Time
2:08.7
Pace
305
Calories
109
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 99 |
April 07, 2022 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.6 | 5,000m | 2:08.7 | 164 | 864 | 24 | 109 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 23 | 106 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 24 | 109 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 23 | 110 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 24 | 112 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 24 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Experiment with low drag factor (99). Felt like very hard work to maintain such a slow pace. HR about 8-10bpm higher than usual at this pace.