Andy Thomas 5013m row
5,013m
Meters
18:57.0
Time
1:53.4
Pace
357
Calories
99
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 131 |
April 09, 2022 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.0 | 5,013m | 1:53.4 | 240 | 1125 | 26 | 99 |
| 7:30.6 | 2,000m | 1:52.6 | 245 | 1142 | 26 | 147 |
| 7:29.6 | 4,000m | 1:52.4 | 246 | 1148 | 26 | 152 |
| 3:47.9 | 5,013m | 1:52.4 | 246 | 1146 | 27 | 155 |
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Intended to do a 10000m time trial but shoulder tightened after 3000m. Tried to loosen it by increasing stroke rate but opposite forearm began tightening. Aborted after 5000m. Probably too tired for this today. Experimenting with lower DF (130).