Andy Thomas 3000m row
3,000m
Meters
12:52.1
Time
2:08.6
Pace
184
Calories
111
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 131 |
April 09, 2022 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.1 | 3,000m | 2:08.6 | 164 | 865 | 23 | 111 |
| 2:34.6 | 600m | 2:08.8 | 164 | 863 | 23 | 108 |
| 2:34.8 | 1,200m | 2:09.0 | 163 | 861 | 22 | 110 |
| 2:32.8 | 1,800m | 2:07.3 | 170 | 883 | 23 | 115 |
| 2:32.0 | 2,400m | 2:06.6 | 172 | 892 | 24 | 116 |
| 2:37.9 | 3,000m | 2:11.5 | 154 | 828 | 24 | 108 |
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Workout Graph
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Warm-up. Experimenting with lower DF.