Andy Thomas 5000m row
5,000m
Meters
21:28.6
Time
2:08.8
Pace
305
Calories
107
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 143 |
April 11, 2022 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.6 | 5,000m | 2:08.8 | 164 | 862 | 23 | 107 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 23 | 105 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 23 | 108 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 23 | 108 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 23 | 108 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 23 | 106 |
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Workout Graph
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Easy recovery day.