Andy Thomas 3000m row
3,000m
Meters
12:51.2
Time
2:08.5
Pace
185
Calories
115
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 147 |
April 12, 2022 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.2 | 3,000m | 2:08.5 | 165 | 867 | 23 | 115 |
| 2:34.9 | 600m | 2:09.0 | 163 | 860 | 24 | 113 |
| 2:34.4 | 1,200m | 2:08.6 | 164 | 865 | 23 | 116 |
| 2:34.6 | 1,800m | 2:08.8 | 164 | 863 | 23 | 115 |
| 2:34.1 | 2,400m | 2:08.4 | 165 | 868 | 23 | 117 |
| 2:33.3 | 3,000m | 2:07.7 | 168 | 877 | 23 | 115 |
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Workout Graph
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Recovery.