Andy Thomas 6x1:00/1:30r row
1,749m
Meters
6:00.0
Time
1:42.9
Pace
138
Calories
142
Heart Rate
| Rest Distance | 1,655m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,404m |
| Overall Time | 15:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 31 |
| Stroke Count | 381 |
| Drag Factor | 144 |
April 12, 2022 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,749m | 1:42.9 | 321 | 1405 | 31 | 142 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 134 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 138 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 140 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 143 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 147 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 150 |
| r1,655m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Second set of 6x1 minute, 90 secs recovery. Realised I should have gone faster for the first set. Still holding back slightly.